1:1 Online Physical Therapy & Performance Coaching
Don’t limit your life because of injury, pain, or confusion
Personalized physical therapy and performance training for active individuals and athletes. Recover from surgery, quiet chronic pain, or push past a plateau — with a Doctor of Physical Therapy writing your program.
Anywhere, anytime, on your terms.
EXPERIENCE A NEXT-LEVEL PERSONALIZED APPROACH:
Fully Customized Training Protocol
Built around your goals, schedule, equipment access, and any injuries or nagging aches and pains.
Expert Coach Guidance
With over 13 years of professional experience as a Dr. of Physical Therapy & performance training coach, you can rest assured your plan is perfect for you.
Clear, Easy-to-Follow plan
No guesswork. You’ll know exactly what to do for each session, with clear instruction, & video demos.
Nutrition & Lifestyle Guidance
Practical direction on nutrition, recovery, sleep, and supplements that supports the training and maximizes your results.
Daily, Direct Access to Your Coach
Your coach is available 6-days/week for 1:1 communication inside the app, so you are never guessing your way through a session. You’ll always have an answer within 24hrs.
Monthly Video Review Call
Strategy, program tweaks, and goal setting — each month you’ll get a real, deep-dive checkpoint, not a status update.
“After tearing my hamstring, COVID, and then tearing my other hamstring, I was struggling to recover and I was frustrated with my performance. Will created a program customized to my needs. In 4 months, I have significantly increased my strength and endurance and I'm seeing a transformation to my physique - which is a nice bonus for me as a woman over 50.”
— NICOLE O.
“It’s been nearly 3 months and I’m feeling the strongest I’ve felt yet in my 30s. Enjoying riding and golfing, walking and squatting and existing without pain finally. Will offers immense knowledge and a flexible, effective plan of action delivered to your fingertips.”
— LOGAN C.
“No matter where I am or what I need, Will tunes in and delivers programming that keeps me progressing. His knowledge, especially in rehabilitation, is exceptional, and he always finds a way to work with my unpredictable schedule. I highly recommend Will to anyone looking for a knowledgeable and adaptable coach”
— CHRISTOPHER L.
DON’T UNDERESTIMATE YOUR POTENTIAL.
With a truly customized approach to your needs, you can overcome pain, push your potential, and get back to doing what you love.
WHO THIS IS FOR:
Recovering from Injury or Surgery
A structured path back that respects healing without parking you on the couch for months.Living with Chronic Pain
Targeted work that turns a nagging ache into something you can train around and through.Chasing Performance Goals
Programming built for your sport, your goals, your schedule, and the equipment you actually have.General Health & Aesthetic Goals
Build full body strength & muscle, improve your quality of life, build confidence & body control with a clear plan built just for you.YOUR COACH: DR WILL TRUJILLO, DPT
Founder, AAFY Physical Therapy & Performance Training
As a former Adams State Grizzlies football player, Will came to the work through his own injuries and a long-standing interest in strength and conditioning. During graduate school, he worked in a CrossFit gym, which shaped the practice he runs today: hands-on physical therapy combined with performance training, so patients stay active while they heal and come back stronger than before.
He has competed on teams at the CrossFit Games and individually at regionals multiple times, and he has coached athletes to the CrossFit Games, age-group Games, and other high-level competitions, as well as everyday athletes and people who want to overcome pain, move better, and live life to the fullest.
REAL PEOPLE OVERCOMING PAIN, ACHIEVING THEIR GOALS, & LIVING THEIR BEST LIFE
